In addition, this compound, which can be purchased at pharmacies, is effective against acne and for whitening teeth. It is common for many people to experience stomach heaviness after eating heavy meals. At such times, many turn to sodium bicarbonate as a quick solution to relieve stomach discomfort. Although it is available over the counter, it is essential to bear in mind that it should be used in moderation and with certain precautions to avoid adverse effects.
What is sodium bicarbonate and how is it used?
Sodium bicarbonate is a compound used mainlyto treat heartburn and acid indigestion, according to information from Medline Plus. It comes in tablet or powder formand is taken orally between one and four times a day, depending on the patient’s condition. If used as an antacid, it should be taken between one and two hours after meals, always accompanied by a large glass of water.
It is important not to consume sodium bicarbonate for more than two weeks in a row. If symptoms persist, it is recommended to consult a doctor. In addition, before use, it is essential to review the precautions mentioned by healthcare professionals.
Risks of consuming excessive amounts of bicarbonate
According to Medline Plus, before starting to consume sodium bicarbonate, it is necessary to take certain factors into account. First, it is essential to inform your doctor if you are taking any other medications, especially antacids, ketoconazole or benzodiazepines. You should also warn them if you have a history of high blood pressure, congestive heart failure, kidney problems or if you are pregnant.
Excessive consumption of sodium bicarbonate can cause significant adverse effects. This occurs when it is mixed with water in large quantities, which increases the level of sodium in the body and causes an imbalance in salt levels. The most common side effects include:
- Gas.
- Nausea and vomiting.
- Diarrhoea or constipation.
- Abdominal cramps and pain.
- Muscle weakness.
- Dehydration.
- Seizures.
- Difficulty breathing.
- Kidney failure, especially if consumed over a long period of time.
Health benefits of consuming sodium bicarbonate
Despite the risks associated with excessive consumption, sodium bicarbonate can offer several health benefits when used properly. Here are some of the main benefits:
1. Helps reduce heartburn
Sodium bicarbonate is known for its ability to relieve heartburn.
A small amount dissolved in water can help reduce the burning sensation in the throat and chest, especially if ingested slowly.
2. Reduces the risk of urinary problems
Several studies have shown that sodium bicarbonate can help reduce certain symptoms related to the lower urinary tract. Although these effects are less well known, they represent an additional benefit for those with recurrent urinary tract infections.
3. Natural skin exfoliant
Baking soda is also used as a gentle exfoliant. A mixture of three parts baking soda and one part water can be applied to the face or body. Using circular motions, you will exfoliate dead skin cells, leaving your skin feeling smoother.
4. Relieves migraine pain
Although not a definitive remedy, some studies suggest that half a teaspoon of baking soda dissolved in a glass of water can temporarily relieve headaches and nausea associated with migraines.
5. Teeth whitener
Baking soda is widely used as a natural teeth whitener. Applying a small amount of powder to your teeth, leaving it on for a few minutes, and then rinsing can help remove surface stains from your teeth.
6. Hair treatment
This compound can also benefit the hair. Mixing three tablespoons of bicarbonate with 100 ml of water and applying the mixture to the scalp can leave hair clean and shinier. After massaging and leaving it on for 5 minutes, rinse thoroughly.
7. Natural deodorant
Baking soda, combined with coconut oil, is used as a natural deodorant. This mixture provides a simple and effective way to combat bad odours without resorting to commercial products containing chemicals.
8. Acne treatment
Another application of baking soda is as a treatment for acne. Mixing half a teaspoon of honey with a tablespoon of baking soda and applying it to the face for a few minutes can improve the appearance of the skin. This treatment can be repeated once or twice a week.
Baking soda is a useful compound that, when used correctly, can offer several health benefits. However, excessive consumption can cause serious adverse effects. Therefore, it is crucial to use it under the supervision of a medical professional, especially if you have any pre-existing health conditions. Be sure to consult with a doctor before incorporating baking soda into your health routine to avoid possible complications.
